Swedish massage benefits
The standard Amsterdam massage offered is Swedish massage. Why is that? Because not only is super beneficial to body and mind but is also pretty easy to have diversification.
This kind of massage is a type of massage which main goal is muscle relaxation. This type of body massage because targets all muscles will leave you at the end of the session feeling very relaxed.
Each muscle set is rubbed with a massage oil with long gliding strokes in the direction of the heart. Like this the blood circulation will be improved clearly. Due better blood circulation you will feel more energetic and you will sleep better.
Other benefits of Swedish massage are total relaxation, improved flexibility, stress reduction and calming of nervous system. Best things to do after getting a massage is to drink water to help removing all toxins which had been put in movement towards exiting the body. A light healthy snack and a hot bath followed by a good sleep will complete you total relaxation process.